Weight Loss for Diabetics – What is the Best Diet for Diabetics?
Weight loss for diabetics can be a challenge. Diabetics fight a high craving for sweets every day. The person diagnosed with diabetes has a serious problem. If it is not brought under control, it will affect every organ of your body and can be responsible for new disease processes, such as kidney and heart disease. Weight loss for diabetics is critically important. Being overweight will decrease your health and well-being, and take years off your life.
Diabetic weight loss should be monitored by a doctor
Has your doctor told you that you need to lose weight, by following a diet for diabetes , to help control glucose levels? A low glycemic diet for diabetes is much more then a diet, it is a lifestyle change. A diet for diabetes , needs to be directed by your doctor, especially if you are taking oral diabetic medication and/or daily insulin to control your blood sugar. Many times the doctor may ask you to see a nutritional consultant.
Whether the doctor has diagnosed you with diabetes type 1, type 11, or hypoglycemia, and you are over-weight, you will need to follow a special diet for weight loss for diabetes. You will have to adjust the foods you eat, the amounts you eat and the times that you eat your meals and snacks. This keeps blood sugar levels in a near normal range. All of these factors play an important factor in weight loss for the diabetic.
Following the food pyramid may also be a helpful guide. This has all the necessary food groups that we need to eat daily, in order for our bodies to function properly and stay healthy. Your doctor will adjust the portions for you according to your weight and height.
Weight loss for diabetics guidelines
The doctor will probably want you to follow a diet for diabetes , such as a low glycemic diet . You will have to learn to switch higher sugar laden foods for lower glycemic foods. A low glycemic diet will eliminate the spikes in your blood sugar, and keep the glucose levels even. There are several different low glycemic diets, and your doctor or dietitian can recommend which one is best suited for you. They can teach you how to switch certain foods for other foods, that will benefit you more when following the low glycemic diet
If you are successful with a low glycemic diet , then, your doctor may find that you do not need medication or insulin any more. Weight loss for diabetics , can be successful, but you have to commit to this change and follow your doctors directives. It will be hard, but, it will be worth it in the end to see the weight come off, see improved health, and increased energy.
Remember that commitment is the key to success for weight loss for diabetics .